All available at Amazon.com

In Cinder & Soul, Bakhet Ma’at Sat Ra reframes Black women’s mental health as a site of sacred rebellion. This incendiary manifesto dismantles the myths pathologizing Black femme anger, grief, and “madness,” revealing them as embers of ancestral wisdom and blueprints for liberation.
Through searing personal stories, spiritual revelations, and unflinching critiques of white-centered wellness, Cinder & Soul offers a radical roadmap to more than survival.



Celebrating June 2026 Pride and Black Men’s Mental Health Awareness Month


Black women have long been forced to navigate spaces where their anger is pathologized, their emotional expression policed, and their well-being sacrificed for the comfort of others. This book examines how suppressed anger leads to serious health issues like heart disease, diabetes, and autoimmune disorders, while exploring how Black women can reclaim their anger as a tool for healing, empowerment, and self-preservation.
By examining the intersection of emotional, physical, and spiritual well-being, this book encourages a cultural shift toward accepting Black women’s emotions as valid, necessary, and transformative. It challenges the narrative that Black women’s anger is something to be feared, instead framing it as a powerful force for change, justice, and healing.
The Angry AND Healthy Black Woman is both a call to action and a guide for Black women who are ready to embrace their anger, prioritize their health, and reclaim their narratives.

