The recent election cycle has left many feeling the weight of stress and uncertainty. The Vermont Department of Mental Health has provided poignant reminders about the importance of stepping back and prioritizing self-care.
Experts urge us to recognize that our emotional well-being is paramount. Instead of reaching for our phones first thing in the morning or right before bed, consider incorporating practices like taking a walk or reading a book into your daily routine.
For us at The Black Mother Wound, this advice resonates deeply as we center the journey of recovery, wholeness, and ancestral wisdom for Black women. Embracing self-care is not just a luxury; it’s a necessity that supports our mental health and nurtures our spirit.
How do you engage with self-care in your life? What practices do you find essential? These questions invite reflection and connection with our community.
Read the full reflection and carry your truth with care. Read more here: https://www.mynbc5.com/article/post-election-stress-mental-health-tips/74343841