bakhet

Hey, fam! ✨ Did you know that there are different types of rest, and focusing on just one might leave you feeling burnt out instead of recharged? It’s true! Real restorative rest is important, and if you’re still running on fumes, it might be a sign to check in on your physical health too. Hormone […]

✨ Writing can be a powerful tool for healing, especially for those who have faced trauma. In a recent article, Alle C. Hall shares her journey as a survivor, emphasizing how writing enabled her to connect with her emotions and find joy again. It’s amazing to see how expressing oneself can facilitate growth and resilience!

Hey fam! 🌟 I just read an incredible article titled “What is the Point?” by Jesse Donahue that dives deep into how our internalized traumas can cloud our consciousness and awareness. It reminds us that love is often overshadowed by those experiences, yet it’s essential to recognize how opening up to our feelings can connect

Have you ever thought about how deeply our traumas can impact our understanding of love and consciousness? In the latest article, “What is the Point?”, Jesse Donahue dives into the pivotal role awareness plays in our lives and how past experiences shape our reality. It’s a beautiful reminder that our consciousness connects us to the

Exciting news coming out of NYC! The City Council is gearing up to consider the Mamdani mental health response plan, which aims to enhance community safety through focused mental health strategies. This could be a game-changer in how we address mental well-being, especially in our Black communities. As we explore these important topics, don’t forget

How are you doing today? I mean, really… How are you doing? If you’ve ever felt your anger bubbling up from a place of past trauma, you’re not alone. This week’s article on managing anger highlights that understanding the root of our emotions is key. It shares six practical steps for recognizing triggers and transforming

November is all about mustaches and mental health awareness! 🧔💚 Did you know that the Movember Research Institute is using the power of facial hair to raise awareness about men’s mental and physical health? Their initiative is all about sparking conversations and creating a supportive community for men everywhere. It’s essential for all of us,

Ever felt like your emotions hit a dead end? In the latest article from Therapy for Black Girls, “Silent Alarms: When the Check Engine Light Never Comes On,” we dive into the ways our bodies adapt to ongoing trauma. It’s all too common to stop feeling, not because we’ve healed, but because we’re simply trying

Sometimes our mental health gives us signs just like a dashboard light in our cars. 🚦 We might ignore those blinking lights until we find ourselves running on empty. It’s crucial to recognize the subtle and not-so-subtle cues our mind and body send us, allowing us to take action before things get overwhelming. Being aware

Hey, beautiful souls! 🌟 Just read an inspiring article, “My Book Journey: Making the Invisible Visible,” which discusses how technology-assisted learning can bridge gaps in Black education. One key takeaway is the importance of using digital tools to uplift voices that often go unheard. Another point highlights how access to resources increases educational opportunities for