Sometimes our mental health gives us signs just like a dashboard light in our cars. 🚦 We might ignore those blinking lights until we find ourselves running on empty. It’s crucial to recognize the subtle and not-so-subtle cues our mind and body send us, allowing us to take action before things get overwhelming. Being aware of these signs empowers us to prioritize our well-being.
If you’re feeling those warning signs tugging at your heart, you’re not alone. Exploring the depths of your experiences through the lens of Black motherhood and family dynamics can be deeply healing. Dive into “The Black Mother Wound” series of books to start addressing those layers of trauma and reclaim your mental wellness. You can grab your copy on Amazon or download a free chapter at theblackmotherwound.com.
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