How are you doing today? I mean, really… How are you doing? If you’ve ever felt your anger bubbling up from a place of past trauma, you’re not alone. This week’s article on managing anger highlights that understanding the root of our emotions is key. It shares six practical steps for recognizing triggers and transforming that energy into something constructive.
Just like the journey toward healing, managing anger is a process that can bring us closer to understanding ourselves and nurturing our relationships. If you’re navigating the complexities of Black motherhood or caring for our Black sons and daughters, it’s essential to embrace and express your feelings healthily.
Speaking of nurturing, if you haven’t checked out The Black Mother Wound series, it’s a treasure trove of insights and support for those of us on this journey. You can grab the books on Amazon or start with a free chapter from theblackmotherwound.com. Let’s continue healing together!
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