bakhet

Sometimes our mental health gives us signs just like a dashboard light in our cars. 🚦 We might ignore those blinking lights until we find ourselves running on empty. It’s crucial to recognize the subtle and not-so-subtle cues our mind and body send us, allowing us to take action before things get overwhelming. Being aware […]

Hey, beautiful souls! 🌟 Just read an inspiring article, “My Book Journey: Making the Invisible Visible,” which discusses how technology-assisted learning can bridge gaps in Black education. One key takeaway is the importance of using digital tools to uplift voices that often go unheard. Another point highlights how access to resources increases educational opportunities for

Hey, beautiful community! 🌟 Did you know that while the gaming industry is booming, Black women are still underrepresented both on-screen and behind the scenes? Let’s amplify those voices and pave the way for more inclusion and representation in this vibrant space. 🎮✨ Speaking of representation, if you’re on a journey of healing and reclaiming

Have you noticed how vastly underrepresented Black women are in the gaming industry? It’s eye-opening to see that while gaming rakes in billions, our voices often go unheard. With powerful stories like these, we can continue to highlight the importance of representation both on and off the screen. If you’re passionate about empowering Black women

Hey family! 🌟 I just read an eye-opening article about the alarming mental health crisis affecting our youth today. Experts highlight that many kids are struggling with anxiety, depression, and feelings of isolation, which can have long-lasting effects on their well-being. It’s a critical reminder for us to open the dialogue about mental health in

Have you ever noticed how Black women are often overlooked in the gaming world? 🎮😟 Despite the gaming industry’s massive success, they still face significant barriers both in front of and behind the screen. It’s time to advocate for more representation and celebrate the talent that is often hidden away! Check out this insightful article

Did you know that while the gaming industry is booming, Black women are still underrepresented both on-screen and behind the scenes? It’s crucial to highlight and support the voices of Black women in gaming as they push for diversity and representation in this multi-billion-dollar industry. Let’s celebrate their contributions and fight together for a more

Seeing graphic and violent content online can have deep psychological effects, especially for Black communities who often navigate trauma at multiple levels. A psychology professor highlights how exposure to such distressing imagery can increase anxiety, perpetuate feelings of helplessness, and impact our mental health overall. It’s crucial that we prioritize our wellbeing and create supportive

In the latest article from Therapy for Black Girls titled “Supporting Black Survivors in This Moment,” key insights highlight the importance of creating a supportive network for Black survivors as we navigate today’s challenges. It emphasizes the power of community and therapy in fostering healing and resilience amidst adversity. If you’re looking for deeper insights

Is your check engine light on? 🚦 It’s time for a mental health wake-up call! This enlightening article from Therapy for Black Girls highlights the importance of pausing and prioritizing our mental well-being, especially for Black women who’ve been conditioned to keep pushing through life’s pressures. A personal health scare serves as a reminder that