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The recent report from Israel’s Health Ministry highlights a staggering 30% increase in mental health cases during the Gaza war. This shows how crises can deeply affect mental well-being, making it more important than ever to prioritize our mental health, especially during turbulent times. As we reflect on the profound impact of trauma, let’s remember […]

Have you ever felt uneasy sharing your mental health struggles? You’re not alone! A recent survey found that over 53% of pre-law students feel uncomfortable discussing their mental health issues. The good news? Bridging technology and mental health support is more attainable than we think! With the right tools, we can create spaces where our

Hey fam! ✨ Did you hear about the recent turbulence in Nevada’s mental health funding? A confusing twist saw millions in federal grants disappear and then come back, leaving providers in a whirlwind of uncertainty. This chaos not only impacts resources for healing but can also strain the vital support systems we rely on for

Late-night scrolling might seem harmless, but new research from Brevard reveals a concerning truth: it can signal increased suicide risk. This highlights the importance of mindful technology use, especially for our beautiful Black families navigating unique challenges in mental health. If you or someone you know could benefit from understanding deep-rooted traumas and strengthening family

In the latest article, “I’m 👏🏾 not 👏🏾 here 👏🏾 for 👏🏾 it 👏🏾,” we dive into the transformative power of technology-assisted learning in Black education. It highlights how digital tools can bridge gaps in access and opportunity, empowering Black students to cultivate their talents and thrive in an evolving educational landscape. This is such

In this enlightening clip, we dive into the vital distinction between independence and hyper-independence. Understanding how conflict can lead to emotional withdrawal is key, especially when we consider that our early experiences often shape our adult communication patterns. While hyperindependence can be a powerful survival strategy, it’s essential to recognize when it stops serving us

North Carolina lawmakers are gearing up to prioritize mental health as they draft the 2026 budget. With rising concerns around mental health issues in our communities, it’s crucial that these discussions include impactful support for Black families and children. Investing in mental health resources is key to breaking the cycle of trauma and fostering resilience.

Hey, fam! ✨ Did you know that there are different types of rest, and focusing on just one might leave you feeling burnt out instead of recharged? It’s true! Real restorative rest is important, and if you’re still running on fumes, it might be a sign to check in on your physical health too. Hormone

✨ Writing can be a powerful tool for healing, especially for those who have faced trauma. In a recent article, Alle C. Hall shares her journey as a survivor, emphasizing how writing enabled her to connect with her emotions and find joy again. It’s amazing to see how expressing oneself can facilitate growth and resilience!

Hey fam! 🌟 I just read an incredible article titled “What is the Point?” by Jesse Donahue that dives deep into how our internalized traumas can cloud our consciousness and awareness. It reminds us that love is often overshadowed by those experiences, yet it’s essential to recognize how opening up to our feelings can connect