bakhet

The Secret to Expanding Your Professional Comfort Zone: Micro-Stretches for Your Window of Tolerance

Have you ever felt like your professional life is pushing you out of your comfort zone? The latest article on micro-stretches for your window of tolerance addresses just that! It emphasizes how small, intentional adjustments can help you navigate stress and enhance your learning experience. By incorporating these techniques, you can expand your professional boundaries […]

The Secret to Expanding Your Professional Comfort Zone: Micro-Stretches for Your Window of Tolerance Read More »

How to design urban environments to avoid anxious cities

Ever feel overwhelmed in the hustle and bustle of city life? It’s not just you! The latest article from the World Economic Forum dives into how we can transform our urban environments to support mental well-being instead of creating anxiety. It emphasizes the importance of designing spaces that foster connection and tranquility, making cities true

How to design urban environments to avoid anxious cities Read More »

Employers can do more to support employees’ mental health

We all know that mental health is crucial, yet many employers still struggle to provide the support their employees truly need. The latest article emphasizes that companies often lack the understanding necessary to effectively navigate the traumas their team members may face. It’s so important that workplaces foster an environment where mental well-being is prioritized!

Employers can do more to support employees’ mental health Read More »

When Grief Has No Grave: Rebuilding After a Childhood You Never Got

Have you ever felt like the childhood you deserved was just out of reach? The latest article “When Grief Has No Grave: Rebuilding After a Childhood You Never Got” discusses the challenges many face in navigating grief and emotional trauma, especially in the context of Black education. It highlights the importance of acknowledging our past

When Grief Has No Grave: Rebuilding After a Childhood You Never Got Read More »

The Ice Bucket Challenge is back, this time with a focus on mental health

The latest article highlights the revival of the Ice Bucket Challenge, now aimed at raising awareness around mental health among students. This creative initiative encourages open conversations about mental well-being and aims to provide support and resources for those in need. By combining a familiar challenge with a vital cause, participants hope to spark change

The Ice Bucket Challenge is back, this time with a focus on mental health Read More »