bakhet

Have you heard? The Therapy for Black Girls community has launched a new space on Patreon! This is an intentional digital home designed just for you, where you can connect, share, and heal within our beautiful community. It’s all about creating safe spaces for Black women to thrive in their mental wellness journey. Speaking of […]

Change can be daunting, especially when it comes to our careers, but embracing it can lead to incredible growth! The latest article highlights how technology‑assisted learning is reshaping Black education, empowering us to adapt and thrive in the face of job changes. It also emphasizes the importance of community support in navigating these transitions. If

Have you ever felt like your professional life is pushing you out of your comfort zone? The latest article on micro-stretches for your window of tolerance addresses just that! It emphasizes how small, intentional adjustments can help you navigate stress and enhance your learning experience. By incorporating these techniques, you can expand your professional boundaries

Ever feel overwhelmed in the hustle and bustle of city life? It’s not just you! The latest article from the World Economic Forum dives into how we can transform our urban environments to support mental well-being instead of creating anxiety. It emphasizes the importance of designing spaces that foster connection and tranquility, making cities true

Have you ever found yourself at a crossroads, unsure of your next steps? In the latest episode of TBG U, Nia Symone dives into her inspiring journey from being a D1 athlete to making waves in sports broadcasting. She emphasizes that our stories evolve, and sometimes the most beautiful transformations come when we “pivot with

🎉 Ready to pivot with purpose? Check out the latest episode of TBG U where Nia Symone shares her inspiring journey from being a D1 athlete to making waves in sports broadcasting! She dives deep into the identity shifts we face when life pushes us to redefine our paths and the power of fully embracing

We all know that mental health is crucial, yet many employers still struggle to provide the support their employees truly need. The latest article emphasizes that companies often lack the understanding necessary to effectively navigate the traumas their team members may face. It’s so important that workplaces foster an environment where mental well-being is prioritized!

Walking for mental health is so important, especially in our community! The 20th Annual Mental Health Awareness Walk highlights the significance of mental well-being and the power of coming together to support each other. Hosted by Robert Bowen, this event reminds us that talking about mental health can lead to transformative change, especially in the

🏈✨ Major shoutout to UNC legend Greg Ellis on his induction into the North Carolina Sports Hall of Fame! Along with this incredible honor, he’s stepping up for mental health by launching a new app that offers free services to those in need. Just goes to show how important it is to lift each other

Have you ever felt like the childhood you deserved was just out of reach? The latest article “When Grief Has No Grave: Rebuilding After a Childhood You Never Got” discusses the challenges many face in navigating grief and emotional trauma, especially in the context of Black education. It highlights the importance of acknowledging our past