How are you doing today? I mean, really… How are you doing? If you’ve ever felt your anger bubbling up from a place of past trauma, you’re not alone. This week’s article on managing anger highlights that understanding the root of our emotions is key. It shares six practical steps for recognizing triggers and transforming […]
6 Steps to Manage Your Anger: From A Trauma Survivor Read More »
November is all about mustaches and mental health awareness! 🧔💚 Did you know that the Movember Research Institute is using the power of facial hair to raise awareness about men’s mental and physical health? Their initiative is all about sparking conversations and creating a supportive community for men everywhere. It’s essential for all of us,
Video ‘Movember’ raising awareness for mens mental health Read More »
Ever felt like your emotions hit a dead end? In the latest article from Therapy for Black Girls, “Silent Alarms: When the Check Engine Light Never Comes On,” we dive into the ways our bodies adapt to ongoing trauma. It’s all too common to stop feeling, not because we’ve healed, but because we’re simply trying
Silent Alarms: When the Check Engine Light Never Comes On — Therapy for Black Girls Read More »
Sometimes our mental health gives us signs just like a dashboard light in our cars. 🚦 We might ignore those blinking lights until we find ourselves running on empty. It’s crucial to recognize the subtle and not-so-subtle cues our mind and body send us, allowing us to take action before things get overwhelming. Being aware
Dashboard Warnings: Signs Your Mental Health Needs Attention — Therapy for Black Girls Read More »
Hey, beautiful souls! 🌟 Just read an inspiring article, “My Book Journey: Making the Invisible Visible,” which discusses how technology-assisted learning can bridge gaps in Black education. One key takeaway is the importance of using digital tools to uplift voices that often go unheard. Another point highlights how access to resources increases educational opportunities for
My Book Journey: Making the Invisible Visible Read More »
Hey, beautiful community! 🌟 Did you know that while the gaming industry is booming, Black women are still underrepresented both on-screen and behind the scenes? Let’s amplify those voices and pave the way for more inclusion and representation in this vibrant space. 🎮✨ Speaking of representation, if you’re on a journey of healing and reclaiming
Have you noticed how vastly underrepresented Black women are in the gaming industry? It’s eye-opening to see that while gaming rakes in billions, our voices often go unheard. With powerful stories like these, we can continue to highlight the importance of representation both on and off the screen. If you’re passionate about empowering Black women
Hey family! 🌟 I just read an eye-opening article about the alarming mental health crisis affecting our youth today. Experts highlight that many kids are struggling with anxiety, depression, and feelings of isolation, which can have long-lasting effects on their well-being. It’s a critical reminder for us to open the dialogue about mental health in
The Kids Aren’t All Right: Experts Warn of Youth Mental-Health Crisis Read More »
Have you ever noticed how Black women are often overlooked in the gaming world? 🎮😟 Despite the gaming industry’s massive success, they still face significant barriers both in front of and behind the screen. It’s time to advocate for more representation and celebrate the talent that is often hidden away! Check out this insightful article
Did you know that while the gaming industry is booming, Black women are still underrepresented both on-screen and behind the scenes? It’s crucial to highlight and support the voices of Black women in gaming as they push for diversity and representation in this multi-billion-dollar industry. Let’s celebrate their contributions and fight together for a more
