Navigating workplace interactions can be tough, especially for trauma survivors. This article highlights two key strategies: first, developing self-awareness to recognize emotional triggers, and second, practicing grounding techniques to help stay present and calm in challenging situations. These tools can empower you to create a more positive work environment while honoring your mental health journey.
Speaking of healing and empowerment, if you’re ready to dive deeper into understanding and healing from intergenerational trauma, check out The Black Mother Wound series of books available on Amazon, or grab a free chapter download at theblackmotherwound.com. Let’s heal together!
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