The recent report from Israel’s Health Ministry highlights a staggering 30% increase in mental health cases during the Gaza war. This shows how crises can deeply affect mental well-being, making it more important than ever to prioritize our mental health, especially during turbulent times.
As we reflect on the profound impact of trauma, let’s remember that healing starts with understanding our own narratives. If you’re navigating the complexities of your journey as a Black woman or mother, consider exploring *The Black Mother Wound* series. These insightful books are designed to help you heal generational wounds within our families. You can grab the series on Amazon or even download a free chapter at theblackmotherwound.com.
Remember, your mental health matters, and together we can create a supportive community.
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