Ever feel like you’re walking around in a fog after therapy? You’re definitely not alone! This article breaks down how to recognize that post-therapy “hangover” and offers practical tips to help ground yourself in the moments that follow your sessions. Key takeaways include finding grounding exercises that resonate with you, and taking time to process your feelings.
If you’re navigating your own journey of healing and self-discovery, don’t miss out on “The Black Mother Wound” series! These powerful books explore the nuanced relationships in Black motherhood and the impact on mental health across generations. Available on Amazon or grab a free chapter at theblackmotherwound.com.
Let’s continue the conversation on healing and recovery. Your mental health matters!
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