Hey, fam! ✨ Did you know that there are different types of rest, and focusing on just one might leave you feeling burnt out instead of recharged? It’s true! Real restorative rest is important, and if you’re still running on fumes, it might be a sign to check in on your physical health too. Hormone shifts, thyroid issues, or even sleep apnea can steal that precious restoration we all crave. Remember, you deserve rest that revitalizes you, not just pauses your day.
Speaking of restoration, have you heard about The Black Mother Wound book series? Dive into how we can navigate mental health and trauma recovery within our families, especially as Black mothers and daughters. 🌿 Check it out on Amazon or grab a free chapter at theblackmotherwound.com. Your healing journey starts here!
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