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Seeing graphic and violent content online can have deep psychological effects, especially for Black communities who often navigate trauma at multiple levels. A psychology professor highlights how exposure to such distressing imagery can increase anxiety, perpetuate feelings of helplessness, and impact our mental health overall. It’s crucial that we prioritize our wellbeing and create supportive […]

In the latest article from Therapy for Black Girls titled “Supporting Black Survivors in This Moment,” key insights highlight the importance of creating a supportive network for Black survivors as we navigate today’s challenges. It emphasizes the power of community and therapy in fostering healing and resilience amidst adversity. If you’re looking for deeper insights

Is your check engine light on? 🚦 It’s time for a mental health wake-up call! This enlightening article from Therapy for Black Girls highlights the importance of pausing and prioritizing our mental well-being, especially for Black women who’ve been conditioned to keep pushing through life’s pressures. A personal health scare serves as a reminder that

Have you ever felt like your mental health is like a check engine light that just won’t turn off? 🚦 It’s a wake-up call that we often ignore, but it’s time to prioritize our well-being, especially for Black women. In a recent article, the importance of taking a step back to rest and heal was

In an incredible move toward mental health support, short-stay flats in Whitehaven are providing a stabilizing environment for individuals who need a safe space but aren’t in need of hospital treatment. These accommodations stand as a testament to the importance of accessibility in mental health care, especially for our communities. If you or someone you

Hey beautiful souls! 🌻 The latest article, “Nurturing the Garden, Nurturing the Self,” dives into the transformative role of technology in Black education. One key takeaway is that integrating tech in learning environments can create personalized, engaging experiences that honor our unique cultural backgrounds. Another insight highlights how nurturing our minds, just like we tend

It’s truly disheartening to hear about Aurora Sheboygan’s decision to shut down its inpatient psychiatric beds. This change represents a significant loss for our community, especially for those who rely on accessible mental health care. As we navigate our own mental health journeys, it’s essential to advocate for resources that support our community’s well-being. Speaking

Have you seen the incredible drone footage of the new Oklahoma County Jail and mental health facility? It’s fascinating to see how the community is investing in spaces that not only ensure safety but also prioritize mental health support! This construction represents an important step towards addressing mental health needs, particularly in our communities, where

In the latest article from Therapy for Black Girls, “Supporting Black Survivors in This Moment,” Dr. Shena Young emphasizes the vital importance of creating safe spaces for Black survivors. It highlights the role of community support and mental health resources in healing, especially in times of crisis. As we navigate these challenging discussions, it’s crucial

Feeling overwhelmed or having a tough day? You’re not alone, and there’s always a glimmer of hope! In our latest article, we explore how technology-assisted learning is transforming Black education, shining light on innovative methods that uplift our communities. The power of educational tools is bridging gaps and providing support, helping us navigate through challenging