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Session 417: Black Music Month – Artists Redefining the Norm w/ Mankaprr Conteh & Delisa Shannon

🎶 June is Black Music Month, and it’s a perfect time to shine a light on the incredible ways Black artists are redefining music! In a recent session, Mankaprr Conteh and Delisa Shannon dove deep into how these innovative sounds and performances are not only breaking genre barriers but also serving as a vital part […]

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Post-Therapy Fog? How to Beat the Therapy Hangover

Ever feel like you’re walking around in a fog after therapy? You’re definitely not alone! This article breaks down how to recognize that post-therapy “hangover” and offers practical tips to help ground yourself in the moments that follow your sessions. Key takeaways include finding grounding exercises that resonate with you, and taking time to process

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This mobile clinic rolls up to homeless New Yorkers who need mental health services

Did you know that mobile clinics are bringing crucial mental health services directly to homeless New Yorkers? This amazing initiative not only provides medication but also crucial support for those who often fall through the cracks of our healthcare system. It’s a powerful reminder of how accessible mental health care can transform lives, especially in

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Epigenetic Trauma: Predators, Abuse, and Ancestral Healing

Have you ever thought about how ancestral trauma can impact our lives today? The latest article “Epigenetic Trauma: Predators, Abuse, and Ancestral Healing” dives deep into how generational trauma isn’t just a thing of the past, but something that can shape our present. It emphasizes the need for awareness and healing within our community to

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Do I Tell Them? Sitting with the Weight of Sharing Your Story with Your Parents

Have you ever felt the pressure of sharing your story with your parents? The recent article “Do I Tell Them? Sitting with the Weight of Sharing Your Story with Your Parents” addresses this important topic, highlighting that open communication can be both liberating and daunting. It emphasizes how vulnerability can strengthen relationships while also reminding

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TBG U: Pivoting with Purpose

🚀 Just dropped another inspiring episode of TBG U: Pivoting with Purpose! 🎉 In this episode, we have the amazing Nia Symone, a former D1 athlete turned sports broadcasting star, sharing her incredible journey of identity transformation and reinventing herself after competitive sports. She reminds us that our stories don’t end—they evolve! 💪✨ Feeling inspired?

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Illinois could soon have mental health screenings for public school students

Exciting news out of Illinois! 📚✨ The state is moving forward with a universal mental health bill that could soon implement mental health screenings for public school students. This initiative is a crucial step to ensure that our young ones receive the support they need, recognizing that mental health is just as important as physical

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