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Mental health struggles are complex, and a recent article dives deep into the innovative world of AI in psychological therapy. It discusses how multiple AI personas can be orchestrated to provide personalized mental health advice and diagnosis. This technology could be a game-changer for many seeking support, especially within our communities where mental health resources […]

🎶 Let’s take a moment to celebrate the transformative power of music during Black Music Month! In the latest session, Mankaprr Conteh and Delisa Shannon dive into how contemporary artists are not only pushing genre boundaries but also redefining cultural norms. Their insights remind us of the incredible impact Black artists have on the music

🎶 June is Black Music Month, and it’s a perfect time to shine a light on the incredible ways Black artists are redefining music! In a recent session, Mankaprr Conteh and Delisa Shannon dove deep into how these innovative sounds and performances are not only breaking genre barriers but also serving as a vital part

Ever feel like you’re walking around in a fog after therapy? You’re definitely not alone! This article breaks down how to recognize that post-therapy “hangover” and offers practical tips to help ground yourself in the moments that follow your sessions. Key takeaways include finding grounding exercises that resonate with you, and taking time to process

Did you know that mobile clinics are bringing crucial mental health services directly to homeless New Yorkers? This amazing initiative not only provides medication but also crucial support for those who often fall through the cracks of our healthcare system. It’s a powerful reminder of how accessible mental health care can transform lives, especially in

Have you ever thought about how ancestral trauma can impact our lives today? The latest article “Epigenetic Trauma: Predators, Abuse, and Ancestral Healing” dives deep into how generational trauma isn’t just a thing of the past, but something that can shape our present. It emphasizes the need for awareness and healing within our community to

Have you ever felt the pressure of sharing your story with your parents? The recent article “Do I Tell Them? Sitting with the Weight of Sharing Your Story with Your Parents” addresses this important topic, highlighting that open communication can be both liberating and daunting. It emphasizes how vulnerability can strengthen relationships while also reminding

Just read about “Going Within: A Path to Inner Freedom,” and wow, it emphasizes how technology-assisted learning can be a powerful tool for Black education. One key takeaway is that accessing resources online can help reclaim narratives and foster resilience within our communities. It’s a beautiful reminder that inner freedom starts with knowledge and self-exploration.

Hey fam! 🌟 Just read an inspiring piece titled “Going Within: A Path to Inner Freedom.” It highlights how technology-assisted learning can empower our Black community by making education more accessible and personalized. The article emphasizes the importance of self-discovery and embracing our unique experiences as we navigate our learning journeys. Speaking of inner freedom,

🚀 Just dropped another inspiring episode of TBG U: Pivoting with Purpose! 🎉 In this episode, we have the amazing Nia Symone, a former D1 athlete turned sports broadcasting star, sharing her incredible journey of identity transformation and reinventing herself after competitive sports. She reminds us that our stories don’t end—they evolve! 💪✨ Feeling inspired?