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Did you know that giving kids smartphones before they turn 13 can negatively affect their self-image and self-worth? Experts are raising concerns about how early exposure to technology shapes the way our children think. It’s a powerful reminder of the importance of nurturing their mental health during formative years. For Black mothers, this challenge can […]

Navigating workplace interactions can be tough, especially for trauma survivors. This article highlights two key strategies: first, developing self-awareness to recognize emotional triggers, and second, practicing grounding techniques to help stay present and calm in challenging situations. These tools can empower you to create a more positive work environment while honoring your mental health journey.

🎶 Happy Black Music Month! 🌟 We’re diving deep into the transformative power of music with Mankaprr Conteh and Delisa Shannon in our latest session. This month has already brought us unforgettable performances and genre-defying albums celebrating the brilliance of Black artists in the music scene. Let’s honor the cultural impact that these artists have

Mental health struggles are complex, and a recent article dives deep into the innovative world of AI in psychological therapy. It discusses how multiple AI personas can be orchestrated to provide personalized mental health advice and diagnosis. This technology could be a game-changer for many seeking support, especially within our communities where mental health resources

🎶 Let’s take a moment to celebrate the transformative power of music during Black Music Month! In the latest session, Mankaprr Conteh and Delisa Shannon dive into how contemporary artists are not only pushing genre boundaries but also redefining cultural norms. Their insights remind us of the incredible impact Black artists have on the music

🎶 June is Black Music Month, and it’s a perfect time to shine a light on the incredible ways Black artists are redefining music! In a recent session, Mankaprr Conteh and Delisa Shannon dove deep into how these innovative sounds and performances are not only breaking genre barriers but also serving as a vital part

Ever feel like you’re walking around in a fog after therapy? You’re definitely not alone! This article breaks down how to recognize that post-therapy “hangover” and offers practical tips to help ground yourself in the moments that follow your sessions. Key takeaways include finding grounding exercises that resonate with you, and taking time to process

Did you know that mobile clinics are bringing crucial mental health services directly to homeless New Yorkers? This amazing initiative not only provides medication but also crucial support for those who often fall through the cracks of our healthcare system. It’s a powerful reminder of how accessible mental health care can transform lives, especially in

Have you ever thought about how ancestral trauma can impact our lives today? The latest article “Epigenetic Trauma: Predators, Abuse, and Ancestral Healing” dives deep into how generational trauma isn’t just a thing of the past, but something that can shape our present. It emphasizes the need for awareness and healing within our community to

Have you ever felt the pressure of sharing your story with your parents? The recent article “Do I Tell Them? Sitting with the Weight of Sharing Your Story with Your Parents” addresses this important topic, highlighting that open communication can be both liberating and daunting. It emphasizes how vulnerability can strengthen relationships while also reminding